This is a great low carb option breakfast or as a snack.
- 1 egg
- 1 large tomato, sliced in to thick pieces
- 1 avocado sliced
- 2 tablespoons of avocado oil (or oil of your choice)
- salt & pepper to taste
Now let’s cook
I make this in one large frying pan (for less clean up)
Heat oil in a pan on a medium heat, once the oil is hot carefully place the sliced tomato and sliced avocado to the pan, cook the tomato and avocado on one side for 2 – 3 minutes, carefully turn over the tomato and avocado add your egg, cover and cook for another 2 – 3 minutes.
Take the tomato out place on a plate, then lay on the avocado, top with the egg (when the egg is cooked to your liking) season with salt and pepper. Enjoy!
Tip; add a drizzle of hot sauce over.